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The Guide

Sharing insights, research, tools and more

Educational resource showing somatic exercises and research-backed mental health insights from Ayla and Andre's healing guide

An image of a tree being used as a metaphor for strength, resilience and healing.

Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)

Have you ever felt like you're constantly fighting against yourself? Like your reactions are too big, your anxiety is relentless, or you carry a deep, quiet feeling that you're just "not enough"?

Insights

aylakarmali

Sep 27, 20253 min read

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