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Have you ever felt like you're constantly fighting against yourself? Like your reactions are too big, your anxiety is relentless, or you...

Many therapists will tell you that a lot of our childhood wounds will show up in our romantic relationships, influencing who we are...

This series on the introduction to trauma got me thinking about how so much of what we in the West value in this world has been born from...

When I tell people I'm a "trauma therapist," I often get a response of raised eyebrows and a slow, sombre nod. I can almost hear what...