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The Guide
Sharing insights, research, tools and more
What Exactly is Therapy For?
Therapy isn't just for "fixing" what’s wrong; it’s for optimising what’s right. It is an investment in your capacity to be present, calm, and purposeful in your own life.
aylakarmali
Mar 62 min read
How Do I Know If I Need Therapy?
Is it just stress, or is it something deeper? Learn to recognize the symptoms of a dysregulated nervous system and why 'talking about it' isn't always the answer. It’s time to stop managing your symptoms and start resolving the root cause.
aylakarmali
Mar 52 min read
The Language of the Body: What is Psychobiology?
At London Therapy Online, we often describe Psychobiology as the "missing link" in healing. It isn't just "woo-woo" spirituality, nor is it a cold, clinical diagnosis. It is the study of how our psychological experiences (our thoughts, emotions, and traumas) are physically "written" into our biological systems (our brain, cells, and nervous system). If you are tired of just managing symptoms and are ready to resolve them, understanding your biology is the first step.
aylakarmali
Jan 82 min read
Why Talking About Trauma Doesn’t Always Heal It (And What Does)
Have you ever felt like you’ve "done the work," talked through your past a hundred times, and yet the physical "sting" of a memory won't go away? Perhaps you still feel that sudden clench in your stomach, the racing heart, or the "fog" of dissociation, even though you intellectually understand what happened to you.
aylakarmali
Dec 30, 20252 min read
Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)
Have you ever felt like you're constantly fighting against yourself? Like your reactions are too big, your anxiety is relentless, or you carry a deep, quiet feeling that you're just "not enough"?
aylakarmali
Sep 27, 20253 min read
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