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The Guide
Sharing insights, research, tools and more
Why Talking About Trauma Doesn’t Always Heal It (And What Does)
Have you ever felt like you’ve "done the work," talked through your past a hundred times, and yet the physical "sting" of a memory won't go away? Perhaps you still feel that sudden clench in your stomach, the racing heart, or the "fog" of dissociation, even though you intellectually understand what happened to you.
aylakarmali
Dec 30, 20252 min read
Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)
Have you ever felt like you're constantly fighting against yourself? Like your reactions are too big, your anxiety is relentless, or you carry a deep, quiet feeling that you're just "not enough"?
aylakarmali
Sep 27, 20253 min read
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