Our Blog

Sharing insights, research, tools and more

Educational resource showing somatic exercises and research-backed mental health insights from Ayla and Andre's healing guide

aylakarmali

Apr 14 min read

How long does Trauma Therapy take to work?

aylakarmali

Mar 204 min read

Strategies for Dealing with Trauma Triggers: A Body-First Guide to Navigating Emotional Storms

aylakarmali

Mar 124 min read

What if I’m Nervous About Starting Trauma Therapy?

aylakarmali

Mar 62 min read

Trauma

What Exactly is Therapy For?

aylakarmali

Mar 52 min read

Trauma

How Do I Know If I Need Therapy?

aylakarmali

Jan 82 min read

Psychobiology

The Language of the Body: What is Psychobiology?

aylakarmali

Dec 30, 20252 min read

Why Talking About Trauma Doesn’t Always Heal It (And What Does)

aylakarmali

Sep 27, 20253 min read

Insights

Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)

aylakarmali

Sep 6, 20252 min read

Trauma and Relationships: How Childhood Wounds Play Out in Adulthood

aylakarmali

Aug 21, 20253 min read

From Pain to Purpose: The Deeper Meaning of Creation

aylakarmali

Aug 13, 20253 min read

Our Blog

Sharing insights, research, tools and more

How long does Trauma Therapy take to work?

Strategies for Dealing with Trauma Triggers: A Body-First Guide to Navigating Emotional Storms

What if I’m Nervous About Starting Trauma Therapy?

What Exactly is Therapy For?

How Do I Know If I Need Therapy?

The Language of the Body: What is Psychobiology?

Why Talking About Trauma Doesn’t Always Heal It (And What Does)

Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)

Trauma and Relationships: How Childhood Wounds Play Out in Adulthood

From Pain to Purpose: The Deeper Meaning of Creation

What Has "Trauma" Got to Do with Me?