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The Guide
Sharing insights, research, tools and more
Beyond the Story: Gabor Maté on What Trauma Is (and How to Heal It)
Have you ever felt like you're constantly fighting against yourself? Like your reactions are too big, your anxiety is relentless, or you carry a deep, quiet feeling that you're just "not enough"?
aylakarmali
Sep 27, 20253 min read
What Has "Trauma" Got to Do with Me?
When I tell people I'm a "trauma therapist," I often get a response of raised eyebrows and a slow, sombre nod. I can almost hear what...
aylakarmali
Aug 13, 20253 min read
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